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Coconut milk

Recipe by: Michelle B.

Coconut has many benefits for our health:

💙 Contains all the essential minerals you need

💙 Protects the stomach, preventing ulcers and irritations

💙 Lowers high cholesterol levels

💙 Prevents cramps

and many more benefits!

It is super easy to make, for a liter of coconut milk you need:

-1 peeled coconut

- 4 cups of water

- 1 blanket to separate the pulp


- Introduce the coconut meat in the blender with the water. You can use coconut water too.

- Blend for a couple of minutes and then strain it with the cloth to separate the pulp.

😍 🥥

This milk stays fresh for 3 to 4 days maximum, keep refrigerated and it is better to store it in a glass container.

Tip: With the pulp you can create many products or use it for cooking.