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Recipe: Anti-Inflammatory Turmeric Tea (Golden Milk)

Anti-Inflammatory Turmeric Tea Recipe (Golden Milk)

There are countless uses for turmeric, including but not limited to treating:

  • acidity
  • stomach pain, Crohn's disease, and ulcerative colitis
  • Diarrhea
  • intestinal gas
  • bloating
  • loss of appetite
  • jaundice
  • liver problems
  • stomach ulcers
  • irritable bowel syndrome (IBS)
  • high cholesterol
  • inflammation of the skin from radiation therapy
  • fatigue
  • Also used for headaches, bronchitis, colds, lung infections, fibromyalgia, fever, menstrual problems, itchy skin, recovery after surgery, cancers, Alzheimer's disease, diabetes, fluid retention, urinary bladder inflammation and kidney problems.

- 1 cup of cow's milk (can be substituted for unsweetened coconut or almond milk + 1 teaspoon of almond or coconut oil)
- ½ teaspoon ground turmeric
- large pinch of freshly ground black pepper
- 1 small piece (1/4 inch) ginger root (peeled and grated) and 1 fresh cinnamon stick
- 1 large pinch or a pinch of ground cardamom
- ¼ teaspoon raw honey added from the heat (optional)

1. Mix all the ingredients in a pot.
2. Heat over low heat for a maximum of 15 minutes, stirring constantly. Don't let it boil.
3. Consume

Tip: Mix the ingredients in a blender for a foamier drink.